Prep5 min

Cook5 min

Total10 min

Servings1

DifficultyEasy

Macros per serving (2 slices of bread with 1 egg per slice)

587kcal

19 gprotein

42 gcarbs

36 gfat

11 gfiber

Of which 5.8 g sugars and 8.3 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Unsaturated fat (avocado) · Potassium (avocado) · Complete protein (egg)

Allergens egg

Quick & Easy Vegetarian

Avocado toast with egg

Name: Avocado toast with egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices gluten-free bread (80 g / 2¾ oz); 1 avocado (120 g / 4 oz) — flesh only; 2 eggs (100 g / 3½ oz); 6 cherry tomatoes (50 g / 1¾ oz); piri-piri flakes or red pepper flakes, to taste; 1 tsp olive oil (5 g); lemon juice, salt and pepper, to taste

The classic that never fails, ready in ten minutes.

Rico's note: When you get home late and don't want to think too hard, this does the job: protein, good fat, and it's ready before the coffee's brewed.