Of which 6.9 g sugars and 1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Potassium (banana)
Allergens gluten (oats), egg, milk, tree nuts
Carrot and banana baked oats
It tastes like carrot cake, but it's breakfast, served in slices.
Ingredients
- 200 g (7 oz) rolled oats
- 2 medium carrots, grated (160 g / 5½ oz)
- 2 very ripe bananas (240 g / 8½ oz)
- 300 ml (1¼ cups) unsweetened almond milk (or other milk)
- 2 eggs (100 g / 3½ oz)
- cinnamon, to taste
- salt, to taste
- 120 g (4 oz) nonfat Greek yogurt — optional, protein sauce, not counted in the macros
- 75 g (2¾ oz) vanilla protein powder — optional, protein sauce, not counted in the macros
- milk, to taste — optional, protein sauce, not counted in the macros
Method
- Preheat the oven to 180 °C (350 °F) and line a baking pan with parchment paper.
- In a large bowl, mash the bananas well, add the milk and eggs, and stir until combined.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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