Of which 31 g sugars and 0.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Iron (spinach) · Vitamin K (spinach)
Allergens none
Green spinach and ginger smoothie
Green, fresh, and ready before the coffee has finished brewing.
Ingredients
- 1 cup fresh spinach (30 g / 1 oz)
- 1 banana (120 g / 4 oz)
- ½ cucumber (150 g / 5½ oz)
- ½ tsp fresh ginger, grated (5 g)
- 200 ml (¾ cup) coconut water
- ½ lemon, juice only (15 g / ½ oz)
Method
- Wash the spinach and cucumber well.
- Cut the banana and cucumber into smaller pieces.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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