Of which 22.2 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (papaya) · Plant omega-3 (flaxseed) · Fiber (flaxseed)
Allergens none
Tropical papaya ginger smoothie
Sweet, tangy and spicy all at once, in five minutes.
Ingredients
- 200 g (7 oz) fresh papaya
- 1 orange, juice only (120 g / 4 oz)
- ½ tsp fresh ginger, grated (3 g)
- 100 ml (½ cup) coconut water
- 1 tbsp flaxseeds (10 g)
- ice, as needed
Method
- Peel the papaya and cut it into chunks.
- Juice the orange.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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