Prep10 min

Cook12 min

Total22 min

Servings2

DifficultyEasy

Macros per serving (2 waffles per person)

313kcal

14 gprotein

40 gcarbs

7 gfat

16 gfiber

Of which 9.8 g sugars and 1.6 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Fiber (oats) · Potassium (banana) · Vitamin E (almond)

Allergens egg, tree nuts

Air Fryer Quick & Easy Vegetarian

Oat and banana waffles

Name: Oat and banana waffles
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 120 g (4 oz) certified gluten-free oat flour; 1 ripe banana (120 g / 4 oz) — mashed; 1 large egg (50 g / 1¾ oz); 120 ml (½ cup) unsweetened almond milk; 5 g baking powder; 2 g ground cinnamon; 5 ml vanilla extract — optional; 1 pinch salt (1 g); cooking spray, as needed for greasing

Banana and oat batter, fluffy inside, golden outside, gluten-free.

Rico's note: On a Sunday these take ten minutes, and there's even a waffle left over for Monday's snack. Don't overmix the batter, or the waffles turn rubbery.