Of which 13.6 g sugars and 3.3 g saturated fat.
No-added-sugar version: 334 kcal and 12.6 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Calcium (cottage cheese) · Protein (cottage cheese)
Allergens gluten (oats), egg, milk
Banana and cottage cheese skillet cake
Creamy inside thanks to the cottage cheese, ready in 12 minutes with no oven.
Ingredients
- 1 ripe banana (118 g / 4 oz)
- 1 egg (50 g / 1¾ oz)
- ½ cup cottage cheese (100 g / 3½ oz)
- 5 tbsp oat flour (50 g / 1¾ oz)
- 50 g (1¾ oz) vanilla protein powder
- sugar, to taste — optional; no added sugar: sweetener to taste
- 1 square 85% dark chocolate (5 g) — for the topping; no added sugar: sugar-free 85% dark chocolate
- olive oil, for greasing
Method
- Mash the banana in a bowl into a rough purée.
- Add the egg and cottage cheese and mix well, until you can barely feel any lumps of cheese.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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