Of which 21 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Fiber (apple)
Allergens tree nuts
Apple cinnamon oatmeal
Warm, creamy and ready in eight minutes.
Ingredients
- 50 g (1¾ oz) gluten-free rolled oats
- 200 ml (¾ cup) almond milk
- 1 apple (180 g / 6½ oz)
- 1 tsp ground cinnamon (2 g)
- 1 tbsp chopped walnuts (10 g)
Method
- Heat the almond milk in a small saucepan.
- As soon as it's hot, add the oats and stir.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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