Prep3 min

Cook5 min

Total8 min

Servings1

DifficultyEasy

Macros per serving (1 plate)

308kcal

20 gprotein

2 gcarbs

24 gfat

1 gfiber

Of which 1.5 g sugars and 5.3 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Complete protein (egg) · Choline (egg) · Iron (spinach)

Allergens egg

High Protein Quick & Easy

Creamy scrambled eggs with spinach

Name: Creamy scrambled eggs with spinach
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 3 eggs (150 g / 5½ oz); 40 g (1½ oz) fresh spinach; 1 tbsp olive oil (10 g); salt and black pepper, to taste

Ready in 8 minutes and still creamy.

Rico's note: For mornings when you wake up late and need real protein before heading out. The trick is taking the skillet off the heat just before they're done.