Of which 31.4 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Fiber (apple)
Allergens gluten (oats), tree nuts
Oatmeal with apple and cinnamon
Creamy oats cooked in almond milk, with apple and a touch of cinnamon.
Ingredients
- 60 g (2 oz) rolled oats
- 250 ml (1 cup) unsweetened almond milk
- 1 small apple, diced (120 g / 4 oz)
- 1 tsp ground cinnamon (2 g)
- 1 tbsp honey (20 g / ¾ oz)
- 8 g sliced almonds — to decorate
Method
- In a small saucepan, combine the oats and almond milk and set over medium heat.
- Cook for 5 to 7 minutes, stirring often so it doesn't stick to the bottom.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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