Of which 20.8 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana)
Allergens peanuts, tree nuts
Banana, spinach and cocoa smoothie
The smoothie that hides the greens with cocoa.
Ingredients
- 1 frozen banana (120 g / 4 oz)
- 1 cup baby spinach (30 g / 1 oz)
- 200 ml (¾ cup) almond milk
- 1 tbsp peanut butter (15 g / ½ oz)
- 5 g cocoa powder
- ice, as needed
Method
- Put the banana, already frozen and sliced, in the blender jar.
- Add the spinach, almond milk, peanut butter and cocoa.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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