Of which 27.1 g sugars and 6.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Vitamin C (berries) · Plant omega-3 (chia)
Allergens tree nuts
Homemade açaí bowl with granola
Thick as ice cream, but it's breakfast.
Ingredients
- 100 g (3½ oz) frozen unsweetened açaí pulp
- 1 frozen banana (120 g / 4 oz)
- 50 ml (3½ tbsp) coconut milk beverage
- 80 g (2¾ oz) berries
- 30 g (1 oz) gluten-free granola
- 10 g coconut shavings
- 1 tbsp chia seeds (10 g)
Method
- Put the açaí pulp, frozen banana and coconut milk beverage in the blender.
- Blend until thick, like soft-serve — if needed, stop and scrape down the sides of the jar.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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