Of which 5.4 g sugars and 5.3 g saturated fat.
No-added-sugar version: 379 kcal and 2.6 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Plant protein (tofu) · Calcium (tofu) · Complete protein (egg)
Allergens gluten (oats), egg, soy, milk, tree nuts
Tofu cookie dough pancakes
The taste of raw cookie dough, made with nothing but protein-rich ingredients.
Ingredients
- 60 g (2 oz) tofu
- 50 g (1¾ oz) cottage cheese
- 2 egg whites (60 g / 2 oz)
- 50 ml (3½ tbsp) almond milk — or another milk of your choice
- 30 g (1 oz) cookie-flavored oat flour
- 25 g (1 oz) protein powder — or half a mashed banana
- salt, to taste
- 10 g 85% dark chocolate — no added sugar: sugar-free 85% dark chocolate
- olive oil, for greasing
Method
- Put the tofu, cottage cheese, egg whites, almond milk, oat flour and protein powder in the blender jar.
- Blend until you have a smooth batter with no lumps.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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