Of which 52.9 g sugars and 10.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (pineapple) · Potassium (banana)
Allergens gluten (oats)
Pineapple bowl with turmeric and ginger
A blended bowl of frozen pineapple and banana, with turmeric and fresh ginger.
Ingredients
- 200 g (7 oz) frozen pineapple
- 1 frozen banana (120 g / 4 oz)
- 1 tsp ground turmeric (2 g)
- 1 tsp fresh ginger (2 g)
- 150 ml (½ cup) coconut milk beverage
- 25 g (1 oz) granola, to decorate
- 1 tbsp shredded coconut (8 g)
- 10 g pumpkin seeds
- fresh fruit — optional, to decorate, not included in the macros
Method
- In the blender, blend the pineapple, banana, turmeric, ginger and coconut milk beverage until thick.
- Transfer to a deep bowl.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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