Of which 8.4 g sugars and 5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Plant omega-3 (walnuts) · Vitamin E (sunflower seeds)
Allergens gluten (oats), tree nuts
Crunchy honey walnut granola
Oats, walnuts and seeds toasted in the air fryer in 15 minutes.
Ingredients
- 200 g (7 oz) old-fashioned rolled oats
- 50 g (1¾ oz) walnuts, roughly chopped
- 30 g (1 oz) sunflower seeds
- 30 ml (2 tbsp) honey
- 15 ml (1 tbsp) melted coconut oil
- 5 ml vanilla extract
- 2 g ground cinnamon
- 1 pinch fleur de sel (1 g)
Method
- In a large bowl, mix the oats, walnuts, sunflower seeds, cinnamon and fleur de sel.
- In a small bowl, combine the honey, melted coconut oil and vanilla and mix well.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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