Of which 37 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Vitamin C (blueberries)
Allergens tree nuts
Creamy blueberry flaxseed smoothie
Five minutes, one glass, no extra dishes.
Ingredients
- 150 g (5½ oz) frozen blueberries
- 1 banana (120 g / 4 oz)
- 2 tbsp ground flaxseed (20 g / ¾ oz)
- 200 ml (¾ cup) unsweetened almond milk
- 16 g (½ oz) almond butter
Method
- Put all the ingredients in the blender.
- Blend for 30 to 40 seconds, until creamy with no chunks left.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breakfasts”. The English edition is coming soon.
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