Of which 3.4 g sugars and 1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Unsaturated fat (olive oil)
Allergens none
Sweet potato toast
The perfect base for sweet or savory toppings, without a crumb of bread.
Ingredients
- 1 slice sweet potato (80 g / 2¾ oz) — cut lengthwise, about 5 mm
- 1 dessert spoon (10 ml) olive oil (7 g)
- salt and pepper, to taste
- oregano, to taste — optional
Method
- Without peeling it, cut the sweet potato lengthwise into slices about 5 mm thick.
- Brush the slices on both sides with olive oil and season with salt and pepper.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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