Of which 3 g sugars and 3.7 g saturated fat.
No-added-sugar version: 69 kcal and 0.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Coconut bites
Just five ingredients and twenty minutes in the oven
Ingredients
- 80 g (2¾ oz) unsweetened shredded coconut
- 48 g (1¾ oz) almond flour
- 30 g (1 oz) sugar — no added sugar: 40 g erythritol
- 1 egg (50 g / 1¾ oz)
- 30 ml (2 tbsp) coconut milk
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
- In the food processor, briefly pulse the shredded coconut, almond flour and sugar, just to combine.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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