Of which 6.3 g sugars and 4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 25.7 g protein per serving · Omega-3 (salmon) · Vitamin D (salmon)
Allergens fish, tree nuts
Almond-crusted salmon with roasted vegetables
A salmon steak topped with herbs and ground almonds, roasted with zucchini and bell pepper.
Ingredients
- 1 salmon steak (200 g / 7 oz)
- 30 g (1 oz) ground almonds
- 1 handful of chopped fresh parsley and cilantro (10 g)
- 2 cloves garlic, minced (6 g)
- 1 zucchini, sliced into rounds (200 g / 7 oz)
- 1 red bell pepper, cut into strips (150 g / 5½ oz)
- 1 handful of cherry tomatoes (80 g / 2¾ oz)
- 1 tbsp olive oil (10 g)
- lemon juice, to taste (10 g)
- salt and pepper, to taste
Method
- Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
- In a bowl, mix the ground almonds with the parsley, cilantro and half the minced garlic.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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