Of which 0.5 g sugars and 4.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (lemon)
Allergens none
Roast chicken with lemon and thyme
Marinated and oven-roasted — juicy inside, golden outside.
Ingredients
- 4 skinless chicken thighs (480 g / 1 lb)
- 2 lemons (120 g / 4 oz) — juice and slices
- 1 sprig fresh thyme (5 g)
- 4 cloves garlic (12 g)
- 2 tbsp olive oil (20 g / ¾ oz)
- salt and pepper, to taste
Method
- Season the chicken thighs with lemon juice, minced garlic, thyme, olive oil, salt and pepper.
- Let marinate in the fridge for at least 30 minutes, or up to 2 hours if you have time.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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