Of which 17.7 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple)
Allergens none
Baked apple with cinnamon
The simplest sweet treat that still feels like a little indulgence.
Ingredients
- 1 apple, quartered (180 g / 6½ oz)
- 1 tsp ground cinnamon (2 g)
Method
- Preheat the oven to 190 °C (375 °F).
- Cut the apple into quarters, remove the seeds and sprinkle with cinnamon.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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