Of which 0.2 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry)
Allergens gluten, soy
Crispy chicken strips (fake bacon)
As crispy as bacon, made with nothing but seasoned chicken.
Ingredients
- 1 chicken burger (90 g / 3¼ oz)
- 1 tbsp soy sauce (16 g / ½ oz)
- salt, pepper, paprika and garlic powder, to taste
- Tabasco, to taste — optional
- oregano or dried herbs, to taste — optional
Method
- Place the chicken burger on a sheet of parchment paper and season with the soy sauce, salt, pepper, paprika and garlic powder.
- If you like it spicy, add a few drops of Tabasco.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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