Of which 7.5 g sugars and 3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (bell pepper)
Allergens none
Chicken skewers with bell peppers
A 30-minute marinade, 15 minutes on the grill — a summer dish all year round.
Ingredients
- 500 g (1 lb) chicken breast — cut into 3 cm (1¼ in) cubes
- 1 red bell pepper (100 g / 3½ oz) — cut into squares
- 1 yellow bell pepper (100 g / 3½ oz) — cut into squares
- 1 green bell pepper (100 g / 3½ oz) — cut into squares
- 1 tbsp olive oil (15 g / ½ oz)
- 1 lemon, juice only (30 g / 1 oz)
- 2 cloves garlic (6 g) — chopped
- 1 tsp paprika (2 g)
- 1 tsp oregano (1 g)
- salt and pepper, to taste
Method
- Cut the chicken into cubes of about 3 cm (1¼ in), all roughly the same size.
- In a bowl, mix the olive oil, lemon juice, chopped garlic, paprika and oregano.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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