Of which 1.7 g sugars and 6.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Calcium (cheese)
Allergens gluten, egg, milk
Stuffed chicken pinwheels
Finely ground chicken, rolled up with cheese and cut into slices.
Ingredients
- 1 whole-wheat wrap (70 g / 2½ oz)
- 150 g (5½ oz) chicken breast (or ground chicken)
- salt, pepper, paprika, garlic powder and oregano, to taste
- 2 slices reduced-fat cheese (40 g / 1½ oz)
- egg and yogurt mayonnaise, to serve, recipe in this ebook (20 g / ¾ oz)
Method
- Season the chicken breast with salt, pepper, paprika, garlic powder and oregano.
- Blitz it in the blender into a thick paste (or use ground chicken).
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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