Of which 0.7 g sugars and 3.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (tofu) · Low in carbs
Allergens gluten, soy, sesame
Crispy air fryer tofu
Tofu cubes marinated in soy, crunchy outside and tender inside.
Ingredients
- 400 g (14 oz) extra-firm tofu, cubed
- 2 tbsp cornstarch (20 g / ¾ oz)
- 30 g (1 oz) soy sauce
- 1 tbsp olive oil (10 g)
- 1 tbsp sesame seeds (10 g)
- garlic powder and smoked paprika, to taste
Method
- Pat the tofu very dry with paper towels and cut it into cubes of about 2 cm (¾ in).
- In a bowl, toss the tofu with the soy sauce and let it marinate for 10 minutes.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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