Of which 9.2 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (fresh cheese) · Protein (fresh cheese) · Complete protein (egg)
Allergens gluten (oats), egg, milk
Microwave protein mini cheesecake
A single serving just for you, ready in 6 minutes, with a berry sauce.
Ingredients
- 70 g (2½ oz) reduced-fat whipped fresh cheese — or plain Greek yogurt
- 2 egg whites (60 g / 2 oz) — or 1 large egg
- 40 g (1½ oz) cookie-flavored oat flour
- 25 g (1 oz) vanilla protein powder
- 1 square dark chocolate (5 g) — optional
- 50 g (1¾ oz) frozen berries
- sugar, to taste — optional; no added sugar: sweetener to taste
- olive oil, for greasing
Method
- In a small bowl, mix the fresh cheese, egg whites, oat flour and protein powder into a creamy, lump-free batter.
- Grease a small dish or silicone mold with a little olive oil and pour in the batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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