Of which 1.6 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (sunflower seeds) · Unsaturated fat (olive oil)
Allergens none
Toasted sunflower seeds with olive oil and salt
A crunchy snack made in ten minutes in the oven.
Ingredients
- 1 cup raw hulled sunflower seeds (140 g / 5 oz)
- 1 tsp extra-virgin olive oil (5 g)
- sea salt, to taste
Method
- Preheat the oven to 150 °C (300 °F).
- In a bowl, toss the seeds with the olive oil and a pinch of salt until well coated.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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