Of which 8 g sugars and 8 g saturated fat.
No-added-sugar version: 137 kcal and 1.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (buckwheat) · Magnesium (buckwheat) · Complete protein (egg)
Allergens egg
Fudgy buckwheat brownie
A moist, intensely chocolatey brownie with no wheat flour.
Ingredients
- 1 cup buckwheat flour (120 g / 4 oz)
- ½ cup 100% cocoa powder (45 g / 1½ oz)
- ½ cup white or brown sugar (100 g / 3½ oz) — no added sugar: ¾ cup erythritol (142 g)
- ½ tsp salt (3 g)
- ½ cup melted coconut oil (105 g / 3¾ oz)
- 2 eggs (100 g / 3½ oz)
- 1 tsp vanilla extract (4 g)
- ½ cup 100% cacao chocolate chips, or walnuts (85 g / 3 oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect. Keep it away from dogs: xylitol is toxic to them.
Method
- Preheat the oven to 180 °C (350 °F) and line a 20 × 20 cm (8 × 8 in) baking pan with parchment paper.
- In a bowl, mix the melted coconut oil, sugar and cocoa powder until smooth.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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