Of which 21.1 g sugars and 0.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Baked apples with cinnamon and lemon
The classic baked dessert, ready in half an hour and sweetened only by the apple.
Ingredients
- 2 large reinette apples (400 g / 14 oz)
- 1 tsp ground cinnamon (2 g)
- 1 organic lemon, zest only (2 g)
- 2 tbsp water (30 g / 1 oz)
- 1 cinnamon stick (3 g)
- 10 g sliced almonds — optional
Method
- Preheat the oven to 180 °C (350 °F).
- Wash the apples and remove the core with a spoon or an apple corer, without going all the way through the bottom.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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