Of which 1 g sugars and 5.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 36 g protein per serving · Omega-3 (salmon) · Vitamin D (salmon)
Allergens fish
Roast salmon with lemon and rosemary
Oven, 18 minutes, and a dish that looks restaurant-made.
Ingredients
- 2 salmon steaks (360 g / 12½ oz) — 180 g each
- 1 lemon (60 g / 2 oz)
- 1 sprig fresh rosemary (5 g)
- 1 tbsp olive oil (10 g)
- 2 cloves garlic (6 g) — chopped
- sea salt and black pepper, to taste
Method
- Pat the salmon steaks very dry with paper towels and season with salt and pepper.
- Line a baking sheet with parchment paper and place the salmon on it, skin side down.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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