Of which 22.7 g sugars and 3.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 30.2 g protein per serving · Potassium (banana) · Calcium (yogurt)
Allergens gluten (oats), egg, milk
Lemon mini cake
Fresh and tangy, with a creamy topping and lemon zest.
Ingredients
- 1 medium banana (100 g / 3½ oz)
- 4 tbsp oats (40 g / 1½ oz)
- 1 egg (50 g / 1¾ oz)
- 60 g (2 oz) low-fat Greek yogurt
- ½ lemon, juice only (15 g / ½ oz)
- grated lemon zest, to taste
- cinnamon, to taste — optional
- sugar, to taste — optional; no added sugar: sweetener to taste
- 30 g (1 oz) low-fat Greek yogurt — for the topping
- 15 g (½ oz) lemon or vanilla protein powder — for the topping
- olive oil, for greasing
Method
- In the blender, blend the banana, oats, egg, yogurt, lemon juice and zest, cinnamon and sugar into a smooth batter.
- Grease a mini silicone pan with a drizzle of olive oil and pour in the batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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