Of which 7.1 g sugars and 1.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (sweet potato) · Protein (tuna) · Selenium (tuna)
Allergens fish
Tuna-stuffed sweet potato
A complete meal inside a single potato.
Ingredients
- 2 large sweet potatoes (500 g / 1 lb) — washed and pricked with a fork
- 2 cans of tuna in water, drained (160 g / 5½ oz)
- 1 red onion (50 g / 1¾ oz) — chopped
- 1 cup cherry tomatoes (100 g / 3½ oz) — halved
- ⅓ cup cooked corn (50 g / 1¾ oz)
- 1 handful of fresh parsley (5 g)
- 1 tbsp olive oil (10 g)
- black pepper, to taste
Method
- Scrub the sweet potatoes well, prick them with a fork and bake at 200 °C (400 °F) for 45–50 minutes, until soft inside.
- Meanwhile, mix the drained tuna with the chopped red onion, cut cherry tomatoes, corn and parsley.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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