Of which 1.8 g sugars and 3.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Complete protein (egg)
Allergens gluten, egg
Crispy chicken nuggets
Chicken meatballs coated in cornflakes, crunchy without frying.
Ingredients
- 200 g (7 oz) chicken meatballs
- salt, pepper, paprika and garlic powder, to taste
- 1 egg (50 g / 1¾ oz)
- unsweetened corn flakes, crushed, as needed (25 g / 1 oz)
- Tabasco, to taste — optional
Method
- Season the meatballs with salt, pepper, paprika and garlic powder.
- Beat the egg in a bowl and, if you'd like a bit of heat, add a few drops of Tabasco.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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