Of which 12.9 g sugars and 4.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Vitamin C (berries)
Allergens gluten, milk, tree nuts
Air fryer fruit crumble
Crisp on top, bubbling fruit underneath, ready in 30 minutes.
Ingredients
- 1 apple, diced (150 g / 5½ oz)
- 100 g (3½ oz) berries
- 4 tbsp rolled oats (40 g / 1½ oz)
- 2 tbsp almond flour (20 g / ¾ oz)
- 1 tbsp cold butter, cubed (15 g / ½ oz)
- 1 tsp ground cinnamon (3 g)
Method
- Preheat the air fryer to 180 °C (350 °F).
- In a small baking dish that fits in the air fryer, mix the apple with the berries and half the cinnamon.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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