Of which 6.4 g sugars and 1.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Lean protein (poultry)
Allergens milk
Chicken and sweet potato croquettes
Mashed sweet potato and shredded chicken, browned in the air fryer.
Ingredients
- 150 g (5½ oz) cooked sweet potato
- 150 g (5½ oz) chicken breast, chopped or shredded (cooked)
- salt, pepper, paprika and garlic powder, to taste
- olive oil, as needed
- 40 g shredded reduced-fat cheese (optional)
- chopped parsley (optional)
- yogurt sauce, to serve (recipe in this ebook)
Method
- Cook the sweet potato in the microwave for 7 minutes, or in boiling water until soft.
- Peel it and mash it with a fork into a purée.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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