Of which 1.5 g sugars and 3.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (potato) · Lean protein (poultry) · Vitamin B6 (poultry)
Allergens gluten (oats), egg, milk
Potato esfihas with chicken
Little potato cups filled with chicken and cheese, made in the air fryer.
Ingredients
- 400 g (14 oz) cooked potato
- 50 g (1¾ oz) oat flour
- 1 egg (50 g / 1¾ oz)
- salt, pepper and garlic powder, to taste
- 1 drizzle of olive oil (10 g)
- 140 g (5 oz) cooked and shredded chicken — for the filling
- 80 g (2¾ oz) shredded reduced-fat cheese — for the filling
Method
- Boil the potatoes for 25 minutes, or microwave them for 8 to 10 minutes, until soft.
- Mash the potatoes and add the seasonings, oat flour and egg. Stir well until you have a dough you can shape. If needed, add a little more oat flour, but don't overdo it or it will dry out.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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