Of which 11.5 g sugars and 5.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cheese) · Vitamin C (tomato) · Unsaturated fat (olive oil)
Allergens milk
Zucchini rolls with sun-dried tomato
Thin, grilled and filled — they look like work, but they aren't.
Ingredients
- 1 medium zucchini (200 g / 7 oz)
- 30 g (1 oz) fresh goat cheese — optional
- 4 sun-dried tomatoes (20 g / ¾ oz)
- 1 tsp olive oil (5 g)
- fresh basil leaves, to taste (3 g)
- black pepper, to taste
Method
- Slice the zucchini lengthwise into thin strips, using a mandoline or a sharp knife.
- Grill the strips for 1 minute per side, just until they soften.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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