Of which 14.7 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (figs) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Roasted figs with cinnamon and almond
Fresh figs in the oven, warm and caramelized in fifteen minutes.
Ingredients
- 8 fresh figs (400 g / 14 oz)
- 1 tsp ground cinnamon (2 g)
- 1 orange, zest only (2 g)
- 15 g (½ oz) sliced almonds
Method
- Preheat the oven to 180 °C (350 °F).
- Wash the figs and cut them in half from top to bottom.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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