Of which 0.6 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Selenium (mushrooms) · Vitamin D (mushrooms) · Unsaturated fat (olive oil)
Allergens none
Grilled portobello mushrooms with garlic and parsley
A bold-flavored snack, ready in just over ten minutes.
Ingredients
- 2 large portobello mushrooms (160 g / 5½ oz)
- 2 cloves garlic, finely minced (6 g)
- 2 tbsp extra-virgin olive oil (20 g / ¾ oz)
- salt and freshly ground black pepper, to taste
- 1 tbsp chopped fresh parsley (3 g)
Method
- Wipe the mushrooms clean with a damp cloth and remove the stems.
- In a small bowl, mix the minced garlic, olive oil, salt and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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