Of which 8.3 g sugars and 5.5 g saturated fat.
No-added-sugar version: 135 kcal and 2.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Fiber (oats) · Complete protein (egg)
Allergens egg, tree nuts
Banana oat muffins
Moist, with the sweetness of ripe banana.
Ingredients
- 2 ripe bananas, mashed (200 g / 7 oz)
- 2 cups gluten-free oat flour (180 g / 6½ oz)
- ⅓ cup white or brown sugar (65 g / 2¼ oz) — no added sugar: ½ cup erythritol (95 g)
- 1 tbsp baking powder (12 g)
- 1 tsp cinnamon (2 g)
- 2 eggs (100 g / 3½ oz)
- ⅓ cup coconut oil (70 g / 2½ oz)
- ¼ cup almond milk (60 g / 2 oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 190 °C (375 °F) and prepare a 12-cup muffin pan.
- In a bowl, mix the oat flour, sugar, baking powder and cinnamon.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
More like this
Lemon coconut muffins
Fluffy, gluten-free and ready in under half an hour
Blender pão de queijo (Brazilian cheese bread)
All the texture of pão de queijo, gluten-free and lactose-free
Banana mug cake
Ready in two minutes, without turning on the oven