Of which 9.7 g sugars and 4.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Vitamin E (almond)
Allergens gluten (oats), egg, peanuts, milk, tree nuts
Cookie dough mug cake
It tastes like raw cookie dough, but it goes in the air fryer and comes out warm inside.
Ingredients
- 40 g (1½ oz) rolled oats
- 70 g (2½ oz) cottage cheese
- 60 ml (¼ cup) unsweetened almond milk
- 2 egg whites (60 g / 2 oz)
- 25 g (1 oz) protein powder — or oat flour with sugar to taste
- salt, to taste
- 10 g 85% dark chocolate
- 1 tbsp peanut butter (16 g / ½ oz) — optional, improves the texture
- olive oil, for greasing
Method
- Put everything except the dark chocolate in the blender and blend until creamy and smooth.
- Chop the chocolate into small pieces and fold them into the batter with a spoon, keeping a few for the top.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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