Of which 8.5 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Unsaturated fat (olive oil)
Allergens none
Oven-baked sweet potato chips
Crisp outside, tender inside, with no frying at all.
Ingredients
- 1 medium sweet potato (200 g / 7 oz)
- 1 tbsp olive oil (10 g)
- sea salt and sweet paprika, to taste
- rosemary, to taste — optional
Method
- Slice the sweet potato into very thin rounds, using a mandoline if you have one.
- Toss with the olive oil, salt and sweet paprika, mixing well to coat every slice.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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