Of which 6.8 g sugars and 1.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin A (mango)
Allergens gluten, soy
Air fryer mango ginger chicken
A tropical twist on a 33-minute dinner, sweet and spicy at the same time.
Ingredients
- 300 g (10½ oz) chicken breast, diced
- 100 g (3½ oz) ripe mango, mashed
- 1 tbsp fresh ginger, grated (6 g)
- 1 lime, juice only (15 g / ½ oz)
- 1 tbsp soy sauce (15 g / ½ oz)
- 1 tbsp extra-virgin olive oil (10 g)
- fresh cilantro, to serve
Method
- Blend the mango with the ginger, lime juice, soy sauce and olive oil to make the marinade. Set aside 2 tbsp in a separate bowl for the end.
- Marinate the chicken cubes in the mixture for 15 minutes.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
More like this
Golden turmeric and lemon chicken
Juicy chicken in a quick spice and citrus marinade.
Caramelized ginger and honey turkey
Turkey cutlets with a sweet and spicy glaze, ready in under 40 minutes.
Chicken skewers with zucchini and bell pepper
Colorful skewers ready in half an hour, with no pans to clean.