Of which 6.7 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (pumpkin) · Unsaturated fat (olive oil)
Allergens none
Roasted pumpkin cubes with cinnamon
The oven does the work while you get on with something else.
Ingredients
- 300 g (10½ oz) pumpkin, diced
- 1 tbsp olive oil (10 g)
- 1 tsp ground cinnamon (2 g)
- sea salt, to taste
Method
- Preheat the oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
- Cut the pumpkin into cubes of about 2 cm (¾ in), all roughly the same size so they roast evenly.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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