Of which 21.6 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (peach) · Fiber (dates) · Potassium (dates)
Allergens tree nuts
Roasted peaches with date paste
Warm, caramelized, and ready after twenty minutes in the oven.
Ingredients
- 4 peaches (600 g / 1¼ lb)
- 3 Medjool dates, pitted and blended (72 g / 2½ oz)
- 1 tsp ground cinnamon (2 g)
- fresh mint, to taste
- 15 g (½ oz) toasted chopped almonds
- water, as needed — to thin the date paste
Method
- Preheat the oven to 180 °C (350 °F).
- Wash the peaches, halve them and remove the pits.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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