Of which 6.7 g sugars and 3.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (bell pepper)
Allergens none
Sheet-pan chicken and roasted vegetables
A complete dinner on a single sheet pan, no fuss.
Ingredients
- 2 skinless chicken breasts, diced (500 g / 1 lb)
- 1 medium zucchini, cut into half-moons (200 g / 7 oz)
- 1 red bell pepper, cut into thick strips (150 g / 5½ oz)
- 1 medium onion, cut into wedges (150 g / 5½ oz)
- 1 cup cherry tomatoes (150 g / 5½ oz)
- 3 tbsp extra-virgin olive oil (30 g / 1 oz)
- 1 tsp dried oregano (1 g)
- ½ tsp dried thyme (0.5 g)
- sea salt and black pepper, to taste
Method
- Preheat the oven to 200 °C (400 °F).
- In a large bowl, combine the diced chicken, zucchini, bell pepper, onion and cherry tomatoes. Add the olive oil, oregano, thyme, salt and pepper and toss well to coat everything.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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