Of which 0 g sugars and 4.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 30 g protein per serving · Vitamin C (lemon) · Unsaturated fat (olive oil)
Allergens fish
Roast trout with lemon and aromatics
Whole trout roasted with lemon, garlic and thyme, straight from the oven.
Ingredients
- 2 whole trout, cleaned and scaled (300 g / 10½ oz) — or 4 fillets
- 1 lemon, thinly sliced (100 g / 3½ oz)
- 4 cloves garlic, minced (12 g)
- 4 sprigs fresh thyme (4 g)
- 3 tbsp extra-virgin olive oil (30 g / 1 oz)
- sea salt and black pepper, to taste
Method
- Preheat the oven to 200 °C (400 °F) and line a baking sheet with parchment paper.
- Pat the trout very dry with paper towels. Season inside and out with salt and pepper. If they're whole, make a few diagonal cuts in the skin.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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