Of which 2.9 g sugars and 6.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (tomato)
Allergens gluten, milk
Chicken pizza wrap
Ground chicken as a pizza base, baked with cheese on a crispy wrap.
Ingredients
- 1 whole-wheat wrap (70 g / 2½ oz)
- 150 g (5½ oz) chicken breast, minced or ground
- 3 tbsp tomato puree (45 g / 1½ oz)
- 30 g (1 oz) shredded reduced-fat cheese
- salt, pepper, paprika, garlic powder and oregano, to taste
- 30 g (1 oz) sliced mushrooms
- 25 g (1 oz) olives
- fresh basil leaves, to taste (5 g)
Method
- Season the ground chicken (or minced breast) with salt, pepper, paprika, garlic powder and oregano.
- Spread the raw meat directly over the wrap in an even layer, covering the whole surface, and press it down well so it sticks.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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