Of which 9.6 g sugars and 2.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (bell pepper)
Allergens none
Chicken strips with bell peppers and red onion
The perfect base for wraps or lettuce cups, ready in 27 minutes.
Ingredients
- 300 g (10½ oz) chicken breast, cut into strips
- 1 red bell pepper, cut into strips (120 g / 4 oz)
- 1 yellow bell pepper, cut into strips (120 g / 4 oz)
- 1 red onion, cut into half-moons (120 g / 4 oz)
- 1½ tbsp extra-virgin olive oil (15 g / ½ oz)
- 1 tsp ground cumin (2 g)
- 1 tsp smoked paprika (2 g)
- salt and black pepper, to taste
Method
- Cut the chicken, bell peppers and onion into strips of a similar size.
- Season everything together with the olive oil, cumin, paprika, salt and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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