Of which 2 g sugars and 6.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 41.5 g protein per serving · Omega-3 (salmon) · Vitamin D (salmon)
Allergens fish, tree nuts, mustard
Pistachio-crusted salmon
Golden salmon with a crunchy pistachio and turmeric crust, ready in 23 minutes.
Ingredients
- 2 salmon fillets, 180 g each (360 g / 12½ oz)
- 50 g (1¾ oz) shelled pistachios, chopped
- 1 tsp ground turmeric (3 g)
- 1 tbsp Dijon mustard (15 g / ½ oz)
- 1 tbsp olive oil (10 g)
- 1 lemon, zest only (30 g / 1 oz)
- salt and black pepper, to taste
Method
- Pat the salmon fillets very dry with paper towels and season with salt and pepper.
- Spread a thin layer of mustard over the top of each fillet.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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