Of which 21.5 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens none
Oven-roasted chestnuts with coarse salt
The fall snack that fills the house with the smell of roasting chestnuts.
Ingredients
- 500 g (1 lb) fresh chestnuts
- 2 tbsp coarse salt (30 g / 1 oz) — for dusting; not all of it is eaten
Method
- Preheat the oven to 200 °C (400 °F).
- With a sharp knife, cut a cross into the top of each chestnut so they don't burst in the oven.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Air Fryer”. The English edition is coming soon.
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